What To Eat Before, During And After A Run: A Nutritional Guide For Runners

Have you ever wondered what athletes eat that enables them to run fast? Should you run while you’re full? Or aspiring to become a famous athlete someday and compete on the racetrack? Then you need to follow a certain diet of Camille Herron, an ultrarunner, record-holder, and a world champion.  Herron claims she never runs […]

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